Melatonin Can Help Shift Workers Get Sleep
Posted on 11. May, 2009 by kathleen in News
It can be hard enough to get to sleep at night after a long day of work, but imagine having to fall asleep in the bright light of day after a long night of work! Shift workers, including doctors, nurses, truck drivers, and others, face additional challenges as they force their bodies to adjust to unnatural sleep schedules.
According to the Mayo Clinic, melatonin can be an effective way of helping your body adjust to sleeping during the day, citing studies that suggest taking 1 to 3 milligrams of melatonin improves the quality and duration of daytime sleep in night shift workers.
Enlyten melatonin strips are designed with the perfect blend of melatonin and theanine as a natural aid to help you sleep better. Melatonin has been shown to relieve occasional sleeplessness, and Theanine has been shown to reduce ordinary mental and physical stress. These ingredients, combined with enlyten strips’ refreshing minty flavor, make enlyten melatonin strips the perfect sleep aid solution for shift workers!
What is enlyten?
enlyten strips' advanced technology delivers nutrients faster and more effectively, with reduced side effects.
- Fix Recovery - Replace nutrients lost from physical activity or ease the symptoms often caused by overindulgence
- Energy - refreshing and rejuvenating
- Electrolytes Plus - get peak performance
- Appetite Suppressant - all natural ingredients shown to decrease hunger
- Calorie Burner - formulated to give your metabolism an all-natural boost
- Melatonin Plus - relax and reduce stress
- Antioxidants - boost your immune system
